TRE- tension, stress & trauma releasing exercises
TRE is a series of seven simple exercises that elicit a natural body tremor and/or shake. The shaking releases deep held muscle contraction that comes from stress, tension and overwhelming experiences life throws at us.
Releasing muscle contraction also releases the nervous system.
A well regulated nervous system leads to a quieter mind, a clearer outlook on life, a greater sense of emotional resilience, greater optimism in the face of life stress and a reduction of anxiety.
So whether you're juggling everyday stress, trying to keep your head above water in a busy work environment or home life or experiencing longer term symptoms of post traumatic stress and aches and pains, TRE has something to offer you.
TRE is very effective for symptoms of tension and stress, anxiety, shyness, lack of confidence, aches and pains, PTS (post traumatic stress) worrying about exams, sports injuries or if you feel life just isn't going where you want it to. TRE is a safe way to release tension from the body.
The practice is based in Somerset and easily accessible from Bath, Frome, Glastonbury and Wells